Stress can affect anyone regardless of their situation. It occurs when the pressure is greater than the resource. As an employee you will be in stressful situations, both in your personal life and at work, even if you don’t realise it.
By understanding the causes of stress and being able to recognise them in yourself, you can implement strategies and interventions early to stop those symptoms escalating.
Modules you will cover in this Stress awareness in the workplace online training:
- An introduction to stress - In this Stress awareness for managers module you will look at different types of stress, legislation, facts and figures and hazards and risks at work.
- Signs and symptoms of stress - In this Stress awareness for managers module you will look at stress perception and signs and symptoms of stress, including physical, emotional, mental and behavioural.
- How to manage stress - In this Stress awareness for managers module you will look at types of stressors, potential causes of stress in your own life, techniques to manage stress, changing your thinking, support networks, lifestyle, diversion and distraction and managing stress in your team.
Continuing Professional Development (CPD)
All of our courses are certified. This is done by the CPD certification Service. They have been inspected by an independent assessor and meet national standards.
Click here to see our CPD certification for this Stress awareness in the workplace training course.
Is this course right for me?
This Stress Awareness in the Workplace course is suitable for every employee who wants a better understanding of the causes of stress, ways to recognise and deal with the symptoms and an understanding of positive actions that can be taken for themselves.
On completion of this course you will be able to print your CPD certified certificate. This can be used as evidence for compliance, audit or CPD hours.