Tax included

Stress can affect anyone. It occurs when the pressure is greater than the resource. It is not an illness; it is a state. If stress does become too excessive and prolonged, mental, and physical illness may develop as a result.

As an employee you will be in stressful situations, both in your personal life and at work, even if you don’t realise it. 

By understanding the causes of stress and being able to recognise them in yourself, you can implement strategies and interventions early to stop those symptoms escalating.

This course is for all staff. Stress is a real issue that everyone needs to recognise and know how to deal with.

Course content

Modules you will cover in this Stress Awareness in the Workplace Online Training online training:
Module 1 - An introduction to stress - In this module you will look at different types of stress, legislation, facts, figures, hazards, and risks at work.
Module 2 - Signs and symptoms of stress - In this module you will look at stress perception, signs, and symptoms of stress, including physical, emotional, mental and behavioural.
Module 3 - How to manage stress - In this module you will look at types of stressors, potential causes of stress in your own life, techniques to manage stress, changing your thinking, support networks, lifestyle, diversion, and distraction.


Continuing Professional Development (CPD)

All of our courses are certified. This is done by the CPD certification Service. They have been inspected by an independent assessor and meet national standards.

Is this course right for me?

• You want content delivered online.

• You want a course that you can complete at your own pace.

• You want access to course material and additional resources for 1 year.

• You want access for 24 hours a day.

• You want to print your own CPD certificate upon completion.  

Remember, if you need to purchase multiple courses you may be eligible for a discount. Contact us to see how we can help you.


  • Fully online course with assessment at the end of each module

  • CPD certified by the CPD certification Service

  • CPD certificate available to download upon completion

  • Audio option (read aloud)

  • Optional learner file resource

  • Approximate 1.5 hour duration

Optional Formal Accreditation

Most of our courses have the option for formal accreditation through AIM Qualifications and Assessment Group.

What does this mean?

Whilst all of our courses are CPD certified as standard, formal accreditation is done through a National Awarding Body.

What level are the courses?

The majority of our courses are all at a level 2.

How many credits does this course quality for?

This course is a single credit value.

Do I need to do any extra work?

You will be required to compete a learner file which is available once logged in. This is an enabled PDF so you can type your answer in. You will upload this in your learning area along with your learner registration form. We will then mark your learner file and provide feedback. 

Once this is complete we will put a request in to AIM Qualifications and Assessment Group for your formal certificate.

How do I get my formal certificate?

This will be posted out to you once we receive it from the awarding body. It is sent recorded delivery.