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Resilience Online Training

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Do you want instant access to our Training course?

If the answer is yes, all you need to do is buy the course online. You'll receive an email with a link to set your password and that's it, you're all set to go.

If you're part of a larger team and need multiple licences, contact us as we offer a discount on 10+ courses. Check out this link  to see what else we can do for larger organisations, you won't be disappointed!

We also offer SCORM files so you can host our courses on your LMS, click here for more information.

Course overview

Resilience is the capacity to recover quickly from difficulties. Everyone faces adversity and challenges throughout their lives, both at work and at home, but not everyone has the capacity and internal strength to work through these challenges and bounce back quickly. 

Resilience is not a sign of exceptional strength, or a rare or special extraordinary quality; it is a fundamental feature of normal everyday coping skills. When you understand and learn to strengthen your coping skills, you naturally become more resilient.  

Resilient people tap into their strengths and support systems to help them overcome challenges and work through their problems. 

This course will help you to develop your personal resilience in these ever changing, challenging times.

Course modules

Module 1 - An introduction to risk and resilience - In this module you will look at what resilience is, what the common risk factors are that can test your resilience, examples of resilient people and the positive attributes that help build resilience. 

Module 2 - The five pillars of resilience- In this module you will be introduced to the five pillars of resilience and explore how they all feed into building personal resilience; self-awareness, purpose, mindfulness, self-care and positive relationships. 

Module 3 - Developing your self-awareness- In this module will look at how to develop your self-awareness, including personal values, facts 'v' opinions, the ABC model, de-catastrophising, self-efficacy and other related strategies.

Module 4 - Developing your purpose - In this module you will look at how to identify and develop your purpose, career reflection, imaginary hindsight, visualisation, problem solving, goal setting, react 'v' reflect, your circle of influence and much more. assessment. 

Module 5 - Developing mindfulness, self-care and positive relationships - in this module you will look at how self-care impacts on resilience and how to make positive lifestyle changes including quality sleep, diet, hydration, exercise and maintaining boundaries. You will explore mindfulness, the benefits and ways to incorporate this into everyday life, positive relationships and how these help to build resilience.

Module 6 - Self-esteem, motivation and a health workplace - in this module you will look at self-talk, self-image and self-esteem and strategies to improve these. You will explore how small changes in the workplace can make big changes to how employees think, feel and behave, thus making for a more resilient workforce. 

Additional information

This course takes approximately 3 hours

This course has a value of 3 CPD points.

Course flyer

To download the course flyer

Click here


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Resilience Online Training

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Accredited by CPD
All of our courses are accredited by the CPD Certification Service as conforming to universally accepted Continuing Professional Development (CPD) guidelines.

Is this course right for me?

  • You want content delivered 100% online.
  • You want a course that you can complete at your own pace, start when you like.
  • Access for 1 year.
  • Audio option (read aloud).
  • You want a CPD certified course.
  • You instant access to your CPD certificate.

  • Purchase your course online
  • Set your password
  • Course access
  • Course complete
  • Help is here

Once you've decided on a course/s add them to your basket. Checkout is simple, you can pay with debit card, credit card or PayPal. 

Remember, always contact us if you require 10+ courses as we offer discounts and much more!

Once you've paid look out for a welcome email from us with a link to set your password on your learning account. Please check your junk mail if it is not in your inbox within 15 minutes.

Once you click on the link to set your password the link will expire. There is a second link in your welcome email for all future logins. Once you're logged in you can start your course. If you don't complete it all on your first login the course will move into the In progress tab. You've now got 12 months access.

Once you've completed your course you can download your PDF certificate. If you lose your certificate you can log back in and download it again from your achievements file.

If you need any help you can call us. No AI here, just real people willing to talk you. We love helping customers so call us on 01782 757001 or email us at

Formal accreditation - this does incur an additional cost

Many of our courses have the option for formal accreditation through AIM Qualifications and Assessment Group.

Please contact us to check if the course you want has this option.

You can then purchase the formal accreditation here (this is in addition to the course cost).

What does this mean?

Whilst all of our courses are CPD certified as standard, formal accreditation is done through a National Awarding Body.

What level are the courses?

The majority of our courses are all at a level 2.

How many credits do courses quality for?

Courses have a single credit value.

Do I need to do any extra work?

You will be required to compete a learner file. This is an enabled PDF so you can type your answers in. You will upload this in your learning area along with your learner registration form. 

We will then mark your learner file and provide feedback.

Once this is complete we will put a request in to AIM Qualifications and Assessment Group for your formal certificate.

How do I get my formal certificate?

This will be posted out to you by recorded delivery once we receive it from the awarding body. However, you can download your CPD certificate immediately upon completion.

Technical information

Our e-learning courses have been designed to work on the following browsers and mobile apps:

  • Windows: Microsoft Edge, Google Chrome and Firefox.
  • Mac: Safari, Google Chrome and Firefox.

Please ensure that JavaScript is enabled in your browser, and that font downloads is enabled to see the correct fonts and characters in the course. We strongly recommend using the latest browser version for the best experience as older browsers may experience issues.

The platform is compatible with most mobile phones. However, we do not recommend using mobile phones to complete courses due to the amount of information included in the courses.

Got a question? Get in touch today

Simply Call us on 01782 757001 or fill in the form below and one of our team will get back to you to discuss your needs.