Tax included

Resilience is the capacity to recover quickly from difficulties. Everyone faces adversity and challenges throughout their lives, both at work and at home, but not everyone has the capacity and internal strength to work through these challenges and bounce back quickly.

Resilience is not a sign of exceptional strength, or a rare or special extraordinary quality; it is a fundamental feature of normal everyday coping skills. When you understand and learn to strengthen your coping skills, you naturally become more resilient.

Resilient people tap into their strengths and support systems to help them overcome challenges and work through their problems.

This course will help you to develop your personal resilience in these ever changing, challenging times.

Course content

Modules you will cover in this Resilience Online Training
Module 1 - An introduction to risk and resilience - In this module you will look at what resilience is, what the common risk factors are that can test your resilience, examples of resilient people and the positive attributes that help build resilience.
Module 2 - The five pillars of resilience- In this module you will be introduced to the five pillars of resilience and explore how they all feed into building personal resilience; self-awareness, purpose, mindfulness, self-care and positive relationships.
Module 3 - Developing your self-awareness- In this module will look at how to develop your self-awareness, including personal values, facts 'v' opinions, the ABC model, de-catastrophising, self-efficacy and other related strategies.
Module 4 - Developing your purpose - In this module you will look at how to identify and develop your purpose, career reflection, imaginary hindsight, visualisation, problem solving, goal setting, react 'v' reflect, your circle of influence and much more. assessment.
Module 5 - Developing mindfulness, self-care and positive relationships - in this module you will look at how self-care impacts on resilience and how to make positive lifestyle changes including quality sleep, diet, hydration, exercise and maintaining boundaries. You will explore mindfulness, the benefits and ways to incorporate this into everyday life, positive relationships and how these help to build resilience.
Module 6 - Self-esteem, motivation and a health workplace - in this module you will look at self-talk, self-image and self-esteem and strategies to improve these. You will explore how small changes in the workplace can make big changes to how employees think, feel and behave, thus making for a more resilient workforce. 


Continuing Professional Development (CPD)

All of our courses are certified. This is done by the CPD certification Service. They have been inspected by an independent assessor and meet national standards.

Is this course right for me?

• You want content delivered online.

• You want a course that you can complete at your own pace.

• You want access to course material and additional resources for 1 year.

• You want access for 24 hours a day.

• You want to print your own CPD certificate upon completion. 

Remember, if you need to purchase multiple courses you may be eligible for a discount. Contact us to see how we can help you.


  • Fully online course with assessment at the end of each module

  • CPD certified by the CPD certification Service

  • CPD certificate available to download upon completion

  • Audio option (read aloud)

  • Optional learner file resource

  • Approximate 2.5 hour duration

Optional Formal Accreditation

Most of our courses have the option for formal accreditation through AIM Qualifications and Assessment Group.

What does this mean?

Whilst all of our courses are CPD certified as standard, formal accreditation is done through a National Awarding Body.

What level are the courses?

The majority of our courses are all at a level 2.

How many credits does this course quality for?

This course is a single credit value.

Do I need to do any extra work?

You will be required to compete a learner file which is available once logged in. This is an enabled PDF so you can type your answer in. You will upload this in your learning area along with your learner registration form. We will then mark your learner file and provide feedback. 

Once this is complete we will put a request in to  AIM Qualifications and Assessment Group for your formal certificate.

How do I get my formal certificate?

This will be posted out to you once we receive it from the awarding body. It is sent recorded delivery.