Stress can affect anyone regardless of their situation. It occurs when the pressure is greater than the resource. As a manager you will be in stressful situations on a regular basis, even if you don’t realise it.
By understanding the causes of stress and being able to recognise them both in yourself and others, you can implement strategies and interventions early to stop those symptoms escalating.
Modules you will cover in this Stress awareness for managers online training:
- An introduction to stress - In this Stress awareness for managers module you will look at different types of stress, legislation, responsibilities, facts and figures and hazards and risks at work.
- Signs and symptoms of stress - In this Stress awareness for managers module you will look at stress perception and signs and symptoms of stress, including physical, emotional, mental and behavioural.
- Managing stress for yourself and team members - In this Stress awareness for managers module you will look at types of stressors, potential causes, management techniques, changing your thinking, support networks, lifestyle, diversion and distraction and managing stress in your team.
Continuing Professional Development (CPD)
All of our courses are certified. This is done by the CPD certification Service. They have been inspected by an independent assessor and meet national standards.
Is this course right for me?
This Stress Awareness for Managers course is suitable for every manager who wants a better understanding of the causes of stress, ways to recognise and deal with the symptoms and an understanding of positive actions that can be taken for both themselves and their staff.
On completion of this course you will be able to print your CPD certified certificate. This can be used as evidence for compliance, audit or CPD hours.