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This famous quote from Leonardo Da Vinci could not be closer to the truth.  Now I am not saying that I live my life by this quote, sometimes I...

10 Things You Gradually Learn as You Let Go of the Uncontrollable  You can choose to let go and endure the sudden pain of leaving behind the fa...

Dealing with life Learning how to respond to life’s surprises and challenges more effectively is one of the best skills you can have. When you ...

The 19th March is World Sleep Day The pandemic effected people in different ways. Stress levels rose for most and as a result sleep was, and f...

With 46.6% or people doing some form of work at home during the pandemic, back, neck and shoulder pain will no doubt be causing people problems...